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Inevitably put on 3lb, went away for the weekend with friends, ate bread, bacon, sausages, drank too much ! Lol. I feel ok though, had a good time & now I’m about to hit the gym.
I have set myself a target to run 100km in September ! God, what have I signed up for !!!
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89,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1791 kcal
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Líp: 103,92g | Prot: 76,88g | Carbs : 132,08g.
Pequeno Almoço: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Jantar: Butter , Sainsbury's Cheddar Cheese, Sour Dough Bread, Sainsbury's Pad Thai Stir Fry Sauce , Marks & Spencer Rainbow Stir Fry, Marks & Spencer Pad Thai Noodles. Snacks/Outros: Eat Natural Crunchy Nut Bar Protein Packed . mais...
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2867 kcal
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Exercício:
Correr - 10/kph - 48 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,2 kg por Semana
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