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Morning all,
No indulgence yesterday, so experiment passed. Scale finally picking up the pace again, lets see if i can get an atl by friday. lets fight for it!
today uppers:
- cleaning lady (*yeah*)
- getting groceries delivered (*yeah*)
- teaching kids how to programm
- gym
- 1500 whopping kcalories (*yeah*)
- coffee and chocolate
- music
- FS and FS secret friends. You all really pull me through!
- hubbie, son and life
its a lot today... :)
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90,3 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: 100%.
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4573 kcal
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Líp: 218,81g | Prot: 360,97g | Carbs : 279,03g.
Pequeno Almoço: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Almoço: Wit Brood, Bananas, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Chicken Breast, Optimel Magere Kwark Vanille-Perzik. Jantar: Pork, Pizza Salami, Twix Twix, Honig Vermicelli, Gekookt Ei, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Gouda Cheese, Mixed Salad Greens, Tomatoes. Snacks/Outros: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. mais...
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2769 kcal
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Exercício:
Andar a Cavalo - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora. mais...
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A Perder 4,9 kg por Semana
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