so after 10 days of holiday with no scales and no counting it was inevitable that I would come home with some extra weight. I guess I have a mission this month to get things back on track... let's see how it goes 🤞
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76,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2471 kcal
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Líp: 65,71g | Prot: 203,06g | Carbs : 262,78g.
Pequeno Almoço: Warburtons Toastie Small, Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg. Almoço: Co-Op Fairtrade Ghanaian Dark Chocolate , Lidl Protein Bar Vanilla & Yoghurt, Aldi Coconut Rice , Blue Dragon Thai Sweet Chilli Dipping Sauce, Bananas, Moy Park British Chicken Breast Fillets, Lindahls Kvarg Raspberry, Braeburn Apples. Jantar: Asda White Wraps, Cathedral City Cheddar Cheese Mature, Chicken Breast Meat, Four Seasons French Fries. Snacks/Outros: Lidl Protein Bar Cookies & Cream. mais...
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A Ganhar 0,8 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Good luck with that. I'm sure you'll be back on track in no time. I hope you enjoyed your holiday
10 ago 21 por membro: Adekunle Adebimpe
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Thank you, we had a great time
10 ago 21 por membro: Mattboyslim
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Histórico de Peso de Mattboyslim
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