Jornal de Mattboyslim, 10 ago 21

so after 10 days of holiday with no scales and no counting it was inevitable that I would come home with some extra weight. I guess I have a mission this month to get things back on track... let's see how it goes 🤞

76,5 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 2,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2471 kcal

Líp: 65,71g | Prot: 203,06g | Carbs : 262,78g.   Pequeno Almoço: Warburtons Toastie Small, Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg. Almoço: Co-Op Fairtrade Ghanaian Dark Chocolate , Lidl Protein Bar Vanilla & Yoghurt, Aldi Coconut Rice , Blue Dragon Thai Sweet Chilli Dipping Sauce, Bananas, Moy Park British Chicken Breast Fillets, Lindahls Kvarg Raspberry, Braeburn Apples. Jantar: Asda White Wraps, Cathedral City Cheddar Cheese Mature, Chicken Breast Meat, Four Seasons French Fries. Snacks/Outros: Lidl Protein Bar Cookies & Cream. mais...