|
Finally my weight has dropped below 134. I'm eating out too much, since my husband always wants to eat out with me, and that makes it a struggle. My weight does drop when I do cardio, but I haven't been exercising every day, except for my 30-45 minute walk with my dog, of course. If I want to keep having lunch out, I really need to do what I did yesterday: choose the lightest item on the menu. Yesterday I had quinoa salad instead of the great looking fish sandwich I was craving.
New goals: near-daily significant exercise, wise food choices, happy husband.
|
60,6 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1132 kcal
|
Líp: 35,78g | Prot: 57,73g | Carbs : 145,58g.
Pequeno Almoço: 2% Fat Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Almoço: Prosciutto, Orange Marmalade, Land O'Lakes Salted Butter, Toasted White Bread. Jantar: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tuna Salad Submarine Sandwich with Lettuce and Tomato. mais...
|
|
1793 kcal
|
Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 0,3 kg por Semana
|