|
Yesterday was far better. No blowout on carbs. The fat increase is sitting well with me. 190 grs of protein a day is kind of challenging to find. That's like 2 pounds of salmon (or 8 cans), or 1.5 pounds of lean steak. 5 cups of cooked shrimp. Dang! That never used to look like a lot.
|
75,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2856 kcal
|
Líp: 135,90g | Prot: 187,64g | Carbs : 225,31g.
Pequeno Almoço: Mustard, Espresso Coffee, Butter, Rye Bread, British Columbia spartan apple, Egg, Sliced Ham (Regular, Approx. 11% Fat), Red Sweet Pepper, Carrots. Almoço: Breyers Dark Chocolate Velvet Ice Cream, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Quaker Quick Oats, 1% Fat Milk. Jantar: Red Potatoes (Flesh and Skin, Baked), Butter, Coffee Cake, Ground Beef (Cooked). Snacks/Outros: British Columbia spartan apple, Cheddar Cheese, Dole American Salad Blend, British Columbia spartan apple, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). mais...
|
A Perder 0,3 kg por Semana
|
 Comentários
You're funny. You remind me of the people at buffets who will walk by with a plate stacked as high as gravity will allow of steamed shrimp. And we never gave it a second thought. Now, we count, weigh and measure.
04 mar 14 por membro: ClassicRocker
|
CR you're wrong. How could you think that of me? How could you be this wrong about a guy and his dietary proclivities? I'm the guy with the plate full of bacon.
04 mar 14 por membro: northernmusician
|
IMHO... bacon rules. They can have the shrimp.
04 mar 14 por membro: ClassicRocker
|
Mhhhh... bacon! I could offer to help with the lean steak, if only that really helped you! what about eating cheese?
04 mar 14 por membro: Chickturu
|
You both have it wrong - wrap the bacon around the shrimp (then under the broiler).
04 mar 14 por membro: BuffyBear
|
i hate meat, if i could get it down i would do the dukan diet.
04 mar 14 por membro: Mishyu77
|
Yeah... I could do that. No problem. Shrimp/bacon. With a side of slaw. Says Kathy as she grabs the sale paper to see if anyone has shrimp on sale.
04 mar 14 por membro: ClassicRocker
|
Lol. I'm not sure if this is supportive or not.
04 mar 14 por membro: northernmusician
|
04 mar 14 por membro: ClassicRocker
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|