|
going back down
|
76,1 kg
Perdidos até agora: 18,2 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1504 kcal
|
Líp: 85,82g | Prot: 53,79g | Carbs : 134,24g.
Pequeno Almoço: Wawa Lowfat Cottage Cheese, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's Clementines, Kroger Bottled Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Almoço: Chester's Puffcorn Cheese, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Thin Sliced Hard Salami , Oscar Mayer Beef Bologna Cold Cuts, Fit & Active Multigrain Bread, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Bottled Water (Bottle). Jantar: Kraft French Onion Dip, Ruffles Original Potato Chips, French's Classic Yellow Mustard, Nature's Own Brioche Style Hot Dog Rolls, Nathan's Famous Skinless Beef Franks. mais...
|
|
2621 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 4 horas, Conduzir - 1 hora, Compras de Supermercado - 1 hora, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|
|
Histórico de Peso de Cheylynn
|