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Weight down a bit today and doing well. Loss has slowed a lot in recent weeks -- but I suppose this makes sense since I am nearing my goal weight.
Be Happy!
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80,5 kg
Perdidos até agora: 58,3 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1872 kcal
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Líp: 120,56g | Prot: 150,74g | Carbs : 67,24g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Almoço: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Jantar: Hidden Valley Buttermilk Ranch Dressing, Red Cabbage , Beaver Cream Style Horseradish, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin, Outer Aisle Plantpower Sandwich Thins, Havarti Cheese, Bubbies Pure Kosher Dills. Snacks/Outros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Perder 1,0 kg por Semana
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