Gravação de peso (nenhuma entrada de jornal) para 11 agosto 2021
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65,5 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1033 kcal
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Líp: 46,68g | Prot: 72,33g | Carbs : 99,56g.
Pequeno Almoço: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Spectrum Organic Ground Flaxseed, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Almoço: Great Value Mushrooms, Great Value Chunk Chicken Breast with Rib Meat, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Jantar: Good Culture Simply Cottage Cheese Low-Fat Classic, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's White Button Mushrooms, Yellow Summer Squash. Snacks/Outros: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Trader Joe's Organic Unsweetened Flake Coconut, Fisher Chopped Walnuts (Package), Fage Total 0% Greek Yogurt (Container), Calorie Free Caramel Syrup, Cool Whip Sugar Free, Unreal Dark Chocolate Coconut Bar, Trader Joe's Simply Lite Dark Chocolate with Almonds, Trader Joe's Chunky Olive Hummus, Crunchmaster Multi Grain Crisps Snack Crackers. mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de Amers 19
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