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A total rest day yesterday (4810 steps) and I managed to keep my calories very low(1152) and in line with my exercise level. Didn't sleep well and weighed in very early at 5.15AM.
Today I'm planning a long walk and hoping to manage around a 1000 calorie deficit for the day.
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80,6 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: 100%.
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1763 kcal
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Líp: 69,48g | Prot: 78,62g | Carbs : 178,87g.
Pequeno Almoço: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Malt Wheats. Almoço: The Bury Black Pudding Company Traditional Black Pudding Slices, Fried Egg, Tesco Baked Beans, Butter, Kingsmill Tasty Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers. Jantar: Custard, Custard, Yeo Valley Summer Fruit Compote, McDougalls Crumble Mix, Asda Smart Price Chopped Tinned Tomatoes, Tesco Courgette, Green Peppers, Onions, Whole Milk, Egg, Tesco Plain Flour, Whole Milk, Tesco Plain Flour, Butter. Snacks/Outros: Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Smirnoff Vodka. mais...
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3031 kcal
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Exercício:
5000 STEPS SLOW - 40 minutos, Roadford circular 10.9M 2H40 - 2 horas e 40 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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