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http://www.youtube.com/watch?v=vzCSi0xKvRw
have a nice day,
stay sane!
maud.
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91,1 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Fraco .
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1376 kcal
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Líp: 40,31g | Prot: 115,76g | Carbs : 143,68g.
Pequeno Almoço: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Almoço: Whole Wheat Bread, Optimel Magere Kwark Vanille-Perzik, Chicken Breast, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Bananas. Jantar: Bread Crumbs, Egg White, Tomatoes, Mixed Salad Greens, Gouda Cheese, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Outros: Protein Powder, Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. mais...
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A Ganhar 5,6 kg por Semana
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