Jornal de bflegg, 12 ago 21

Spent a lot of the day yesterday outside painting a shed -- so I expect most of the loss today is water weight. Still I'll take it :-)

Be Happy!

80,0 kg Perdidos até agora: 58,8 kg .    Ainda faltam: 0,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1755 kcal

Líp: 107,61g | Prot: 151,15g | Carbs : 67,33g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Almoço: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Jantar: Bubbies Pure Kosher Dills, Havarti Cheese, Outer Aisle Plantpower Sandwich Thins, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Beaver Cream Style Horseradish, Red Cabbage. Snacks/Outros: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...