Jornal de Adpully, 13 ago 21

Over the last few days my weight has been yo-yoing much more than is usual. Still on track though for a 4 Kg loss in August. Yesterday I managed my 10.8 mile walk round the reservoir walk in record time at a pace of 14:44 minutes per mile.

I slept well overnight with my fitness band sleep app telling me I slept better than 51% of users rather than 25% as is more usual.

No specific plans today the weather looks a bit meh so I'm going for an organic see how it goes type of day.

Keep your chin up Fsers

81 kg Perdidos até agora: 24 kg .    Ainda faltam: 11 kg .    Dieta cumprida: 100%.

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1292 kcal

Líp: 46,25g | Prot: 42,79g | Carbs : 156,38g.   Pequeno Almoço: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Almoço: White Rice, Vegetable Curry. Jantar: Custard, Cathedral City Cheddar Cheese, Butter, Tesco Plain Flour, Egg, Whole Milk, Onions, Green Peppers, Tesco Courgette, Asda Smart Price Chopped Tinned Tomatoes, McDougalls Crumble Mix, Yeo Valley Summer Fruit Compote, Custard. Snacks/Outros: Gin. mais...

2181 kcal

Exercício: Harvesting potatoes - 1 hora, 5000 STEPS SLOW - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...