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I am out alot this weeking. Doing my best to keep moving while I get things done. I have a sore back but I am trying to work through it. Today I am at 205 and I can feel the symptoms of TOM although it's not here yet. Ugh!
On the upside its getting a little warmer and the sun is up.. I got some nice new bedding for Spring and I will do the change over next week in honour of DST (and to do some psychological stroking even while it's still too cold outside).
Eating clean and keeping things in line. I hope you are all having a great day.
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93,0 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1176 kcal
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Líp: 85,00g | Prot: 73,41g | Carbs : 31,87g.
Pequeno Almoço: Olive Oil, Corned Beef, LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Chayote (Fruit), Rainbow Trout (Farmed), Olive Oil. Snacks/Outros: 85 % cacao extra fine squares, Blueberries, Whipping Cream. mais...
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peso estável
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