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Great day again yesterday. Due to my best bud on here, cheese and apple is now part of my increased calorie intake. It's almost perfect for my macro balance as well. Lifting heavier and harder already. My calculations (two ways, measurement and caliper) put my body fat at 11% which is lower than when I ended my cut, but I think it's likely creatine response. Have a great day everyone. It's all worth it. You have my guarantee. When you get those last few pounds off, PM me if you don't think it was worth it. Be mad at me. Yell and scream. Tell me it wasn't worth it, and I'll just grin.
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75,4 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2873 kcal
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Líp: 114,60g | Prot: 192,77g | Carbs : 253,72g.
Pequeno Almoço: Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Red Sweet Pepper, Egg, 1% Fat Milk, Quaker Quick Oats. Almoço: Almonds, Loblaws sweet and salty almond granola bar President's Choice, Carrots, British Columbia spartan apple, Cheddar Cheese, Pink Salmon (Drained Solids, Canned). Jantar: Carlo Rossi Sangria, White Rice, Great Value Cornstarch, Dole Pineapple Chunks in 100% Pineapple Juice, Onions, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Outros: Kraft Roasted Red Pepper Salad Dressing, Dole American Salad Blend, Butter, Coffee Cake, Cheddar Cheese, British Columbia spartan apple, Now Foods MCT Oil, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Almond Butter. mais...
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A Ganhar 0,6 kg por Semana
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