Jornal de mars2kids, 05 mar 14

I got in to see the doctor yesterday, thank goodness. He told me what I've been thinking all along, what's causing my side pain is scar tissue. I've had surgery to fix a bowel issue and the scar tissue from the surgery and the issue itself is growing and starting to hit the nerve endings. Now I'm going to take a pill that helps calm the nerve endings down to help with the pain, and since everything is moving through my system okay no surgery. I'm so happy to finally have an answer and not feel crazy! I can deal with taking a pill every day.

I didn't eat well yesterday at all. I was on the road 3 hours total for my appointment and it was over the lunch hour so I stopped on my way home and grabbed McDonald's. I also snacked too much yesterday. Today it's back to the healthy eating. Luckily I've lost the pound that I gained last week. Now to lose the 4-5 pounds I gained over the holidays. :)

I did get a workout in yesterday, so at least I did something. Tonight I'm going to try to get a workout in after work. I forgot I have to work late, so I'm going to try to hold the hubby and kids off for at least 30 mins. so I can exercise.

I'm a little groggy from the new pill this morning, but feeling good and ready to move forward.

Have a great Wednesday!!

63,0 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1317 kcal

Líp: 34,09g | Prot: 72,70g | Carbs : 188,69g.   Pequeno Almoço: Butterball Fully Cooked Turkey Bacon, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Hy-Vee Light English Muffins, Great Value Strawberry Jelly. Almoço: Chicken with stir fry veggies. Jantar: Grimmway Farms Baby Carrots, KC Masterpiece Premium Original Barbecue Sauce, Hy-Vee Light Thousand Island Dressing, Hy-Vee Ranch Baked Croutons, Tomatoes, Great Value Romaine Lettuce, Flavorite Hamburger Bun, Tyson Foods Breaded Chicken Breast Patties. Snacks/Outros: Nabisco Teddy Grahams Chocolatey Chip, Jell-O Sugar Free Chocolate Pudding Snack, Central Market Organics Oat & Honey Granola, Dannon Light & Fit Greek - Strawberry, Frieda's Cara Cara Oranges. mais...

1850 kcal

Exercício: Trabalho de Escritório - 9 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...