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Happy to still be maintaining where I am. Ate a little too much yesterday and thought the scale would go up, but it didn't budge.
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57,0 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1338 kcal
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Líp: 64,36g | Prot: 100,83g | Carbs : 96,08g.
Pequeno Almoço: cottage cheese 1%, eggs, Apple Maple Breakfast Chicken Sausage,. Almoço: almonds, dried apricot, cottage cheese. Jantar: asparagus, potato, chicken breast, chicken leg quarter, olive oil, Peppercorn vinaigrette, red sweet pepper, onion, grape tomatoes, spring mix and baby spinach. Snacks/Outros: orville redenbacher, Natural popcorn, mixed nuts, strawberry, melon. mais...
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1507 kcal
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Exercício:
Jardinagem - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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