|
Weight down a bit today and doing pretty well. Today is the last day of my vacation and I am back to the grind on Monday. It has been really nice to finally take some time off to spend with family.
Be Happy!
|
79,6 kg
Perdidos até agora: 59,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1956 kcal
|
Líp: 125,75g | Prot: 133,77g | Carbs : 62,88g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Almoço: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Jantar: Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Red Cabbage, French's Classic Yellow Mustard. Snacks/Outros: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. mais...
|
A Perder 3,2 kg por Semana
|