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Missed my Water Zumba class yesterday due to a medical emergency in the instructor's family. I have church tonight so I will not make it to class (unless it gets out early). Looking forward to class tomorrow.
I want to be slimmed up before summer gets here.
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75,6 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: 100%.
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884 kcal
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Líp: 28,31g | Prot: 41,59g | Carbs : 112,44g.
Pequeno Almoço: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Almoço: Dole Frozen Mixed Fruit, Mushrooms, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Wok With Me Thai Peanut Sauce, Nasoya Firm Tofu, Nasoya Pasta Zero Plus. Jantar: Mae Ploy Sweet Chili Sauce, Lee Kum Kee Sriracha Chili Sauce, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Which Wich Avocado, Which Wich Lettuce, Which Wich Cucumbers, Which Wich Chicken Pesto, Which Wich Tomato, Which Wich Feta Cheese, Which Wich Banana Peppers, Which Wich Pickles. Snacks/Outros: Cuties Clementines. mais...
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2218 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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