|
4000+ cal a day and still no significant shift upward on the scale 🙄🤔
|
83,3 kg
Perdidos até agora: 60,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3558 kcal
|
Líp: 28,70g | Prot: 135,92g | Carbs : 343,81g.
Pequeno Almoço: Animal Whey, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Egg White , Nature's Harvest Light 100% Whole Wheat Bread. Jantar: Lagunitas Lagunitas IPA. Snacks/Outros: Nectarines , BSN Syntha-6 Chocolate Mint Protein Shake, Haribo Gold-Bears Gummi Candy, Chobani Nonfat Plain Greek Yogurt (150g), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Unsweetened Applesauce, All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Grain Oat Flour, Rivalus Promasil, Baking Soda, Blueberries, Vanilla Extract (Imitation, No Alcohol). mais...
|
A Perder 1,7 kg por Semana
|
 Comentários
Little_mermee, yes . Im trying to anyway.
The whole "maingain" thing for me is too difficult. My weight fluctuates up and down too much to know if I'm headed in the right direction. I figure if the scales going up then I know where I'm going. I have no prob having to cut down in a few months
14 ago 21 por membro: All_Pain_No_Gainz
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de All_Pain_No_Gainz
|