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I'm really frustrated 😠 I can't keep weight on, I keep going up and down. My Dialysis team wants me to keep my weight at 109 lbs at all times, I've tried almost everything. I guess I'll just have to try more things because I'm not giving up!!! I CAN do this and I WILL do this!!! 😀😁👍
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48,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2419 kcal
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Líp: 108,04g | Prot: 86,14g | Carbs : 269,59g.
Pequeno Almoço: Thomas' Cinnamon Swirl Bread, Country Crock Shedd's Spread Original, Thomas' Banana Bread Swirl Bread, Equal Cafe Creamers, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Breakfast Blend K-Cup. Jantar: Macaroni or Pasta Salad with Egg, Potato Salad with Egg, Pork and Beans, Pork Spareribs, Sweet Baby Ray's Original Barbecue Sauce, Squirt Diet Squirt (Can). Snacks/Outros: Goya Arroz Con Leche, Ritz Hint of Salt Crackers. mais...
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A Perder 2,3 kg por Semana
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 Comentários
Hi Nana, I'm sure you've tried this.. but, do you like cheese? Could you try to add some to every meal? There's such a huge variety it can find it's way into every meal and snacks too. If you do shakes, add some ricotta. Ricotta is also good with a sprinkle of sugar/cinnamon, or just a scoop on your spaghetti! Mozzarella is one I like to have on hand too - I buy the pre-sliced Galbani (for me 70 calories a slice, 3 slices with tomato, extra virgin olive oil) - I've got the opposite issue - weight loss, not gain - so I don't know if this will help with other medical issues you might be having. You know best for you. I hope this helps and that you have a great weekend :)
14 ago 21 por membro: pdiberna
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(I thought of ricotta and mozzarella because they're easy to find in any store and also the ones I've had to curtail to lose!)
14 ago 21 por membro: pdiberna
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Thank you very much, I didn't think of that, Thank you 😊
I've never had this problem before, I've always been over weight, I used to tip the scale at a little over 400 lbs 😅 and now I can't keep the weight on 😏 Good Luck in your Journey and God Bless
14 ago 21 por membro: Nana Flo
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Nana, so sorry you are having this struggle. To add to the cheese suggestion avocados are also high in fat. There's a list on healthline.com that lists 10 healthy foods hgh in Fat. https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods. Hope this helps. This isn't a link. You have to type in the link address by hand on Google. Good luck. 👍😊
14 ago 21 por membro: _bec_ca
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Thank you CC, I love Avocados 🥑 and I have Avocado Toast at least 3 to 4 times a week in hopes it will help..
It hasn't so far, but I'll keep trying... 😉😁
14 ago 21 por membro: Nana Flo
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Histórico de Peso de Nana Flo
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