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Day 35. Whoo hoo! Finally I'm in the 140s!! I got my protein powder yesterday; I'm hoping that I'll be able to increase my protein intake now without the added calories and fats. I'm just .8 pounds shy of reaching my mini goal of 149 by 29 March. I've got this! The next big hurdle is to get to 140 by 25 April. I really need to get my body fat tested though before I commit to that magic number. Looking into the "bod pod", maybe I can get it done next week. Thanks to all my buddies who have helped make this journey interesting AND energizing!
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67,9 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1774 kcal
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Líp: 78,91g | Prot: 137,19g | Carbs : 103,13g.
Pequeno Almoço: Cream (Half & Half), Coffee, Baby Spinach, Almonds, Flora Udo's Oil 3-6-9 Blend, Silk Pure Almond Milk - Unsweetened Original, Lifeway Foods Lowfat Plain Kefir, Energy First ProEnergy. Almoço: Energy First ProEnergy, Chicken of the Sea Premium Wild-Caught Pink Salmon. Jantar: Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets, Cabernet Sauvignon Wine, 97% Fat Free Extra Lean Ground White Turkey. Snacks/Outros: Pop Secret Homestyle Microwave Popcorn, Land O'Lakes Salted Butter. mais...
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A Perder 0,9 kg por Semana
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 Comentários
Way to go, sounds like it will only be a matter of time. You're a machine!
06 mar 14 por membro: Tim Huffman
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Way to go Lioness! You are the bomb (.com)...must feel awesome that you are in the 140's. Keep it up girl!
06 mar 14 por membro: girl1johnson
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Thank you for the support Tim and Girl#1! It is amazing, just by being a steward of what I consume has reaped a harvest that I would not have imagined at the beginning of this journey. For years, I rejected the idea of counting calories - bemoaning that it was laborious, and caused me to think about food even more. Now, with this user friendly technology, accounting for my food intake and exercise expenditure is actually growing into a labor of love! In 35 days I've lost 7.2 pounds, that would of never happened on "Kim's own diet". I'm very excited (as you can tell), and I so appreciate the support from my fellow buddies! Tim, you are doing awesome yourself, sounds like you are approaching your "Glory Days" as an athlete :)
06 mar 14 por membro: KJ_Robinett
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I've begun to look at counting calories as a kind of puzzle. Calories are my baseline, but within that there's my chosen balance of macros. It's kinda lika a sudoku, except not really at all. :) What flavour did you get?
07 mar 14 por membro: northernmusician
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Histórico de Peso de KJ_Robinett
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