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Well, I have been screwing up royal but still managed to lose half a pound. Atleast it didnt go up and some of the junk food I like the most is dwindeling* down. I woke up at 3 in the morning to use the restroom and before I knew it, I ate a jelly filled doughnut and then realized what I did. I sleep eat sometimes and dont realize til afterward. I think I should start hiding the "good stuff" before I go to sleep so I will atleast eat something better for me that doughnuts and crap like that, lol. Anyways, this is a new week so try try again!!! :)
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79,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Fraco .
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1642 kcal
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Líp: 64,21g | Prot: 56,60g | Carbs : 233,87g.
Pequeno Almoço: Bananas, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Almoço: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Outros: Nabisco Nutter Butter, Nabisco Nutter Butter. mais...
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A Perder 0,2 kg por Semana
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