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Made it into Obese Class I today. Haven't weighed this little since October 2014. I feel really good today!
I was feeling a little guilty for not working out since Wednesday, so I did 50 minutes of workout videos, and then walked the dog for 30 minutes.
Now for some relaxation!
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86,7 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 25,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2614 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, HIIT - 50 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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