|
WOOOHOOOOOO!
I'm in the 240's! It's been a while but I got here. I'll have to lose some more before Saturday since I'm going to a party that day and my friend Lyn is taking me to see a play at Segerstrom Center (If you've never been there, it's in Costa Mesa and it's great) and dinner afterwards so it's going to be tough to stay under 250 if I don't lose more.
Consistent exercise, eating healthier and limiting alcohol intake has been the key.
|
113,3 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 38,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
843 kcal
|
Líp: 23,37g | Prot: 44,14g | Carbs : 85,19g.
Pequeno Almoço: International Delight Sugar Free French Vanilla Coffee Creamer. Almoço: Trader Joe's Mandarin Oranges, Great Value Honey Mustard, Cos or Romaine Lettuce, Tomatoes, Land O' Frost Premium Honey Ham, Great Value 100% Whole Wheat Bread. Jantar: Coors Light Beer, Great Value 100% Parmesan Grated Cheese, Olive Oil, Frieda's Baby Bok Choy, Garlic, Onions, Great Value Tomato Sauce (Canned), Zucchini, Kirkland Signature Cooked Tail off Shrimp. mais...
|
A Perder 3,1 kg por Semana
|