|
Lots of energy. Hope everyone is doing well. Keep on working. It's more than worth it. 'Booger, fellow babies!' - Johnny Fever
|
75,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2807 kcal
|
Líp: 113,87g | Prot: 218,73g | Carbs : 234,58g.
Pequeno Almoço: Sliced Ham (Regular, Approx. 11% Fat), Maple Syrup, Huckleberry Oatmeal Protien Breakfast. Almoço: Rye Bread, Butter, Coffee Cake, Chicken Breast. Jantar: Hollandaise sauce, Hollandaise sauce, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Carrots, Cheddar Cheese, British Columbia spartan apple, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Skim or Nonfat Milk (Calcium Fortified). mais...
|
A Ganhar 1,0 kg por Semana
|
 Comentários
Hope your energy is contagious. One more day of work tomorrow to get through.
06 mar 14 por membro: BuffyBear
|
wkrp... he was stoner, wasn't he.
06 mar 14 por membro: ClassicRocker
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|