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down 13bls so far since I started walking and eating better but the other day I broke my big toe and now can't be as mobile still trying to go for my walks to get some movement in but I have to move a lot slower and take more breaks . today went to the park by my apt and walked to bench to to bench i know i to take it easy but I also don't want to lose my progress I'm making
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93,0 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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320 kcal
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Líp: 13,00g | Prot: 9,00g | Carbs : 34,00g.
Almoço: Great Value Chicken Patty, Great Value Sliced Carrots. mais...
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peso estável
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