Gravação de peso (nenhuma entrada de jornal) para 16 agosto 2021
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110,6 kg
Perdidos até agora: 27,4 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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3022 kcal
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Líp: 55,64g | Prot: 104,40g | Carbs : 115,42g.
Pequeno Almoço: Butter, Jackson's White Bloomer, Tea with Skimmed Milk. Almoço: Lettuce, Whitby Breaded Scampi, Colman's Tartare Sauce. Jantar: Fine Green Beans, Cherry Tomatoes, Garlic Bread Slices, Anchovy (Drained Solids in Oil, Canned) , Lemon Juice (Canned or Bottled) , Basil , Baked or Grilled Salmon. Snacks/Outros: Oakham Citra IPA. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
One thing I don't like about the app is if you have a 'blip' it shows your 'progress' as 'gaining' whereas over the course of months I'm losing....not sure it helps with the mindset....
16 ago 21 por membro: gandyk53
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I get what you are saying but look at your chart! Awesome!
16 ago 21 por membro: Anne_145
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Thanks Anne….we all know that it’s a long journey but was just thinking that small encouraging things…like lovely comments such as yours 😄….can help to make a difference…be good if the app could be tweaked to represent our journeys 😄
16 ago 21 por membro: gandyk53
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Hi Grandky, do you live in Hastings? If so where. I used to live in Warrior Square . Many years ago I lived at Westfield a very small village outside Hastings. Yes, thank you I had a wonderful time. Merry Mel 🤩
04 out 21 por membro: merry mel
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Histórico de Peso de gandyk53
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