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if I can just keep myself at 109 for at least a week, I can work on going up from there... 👍😁
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49,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2136 kcal
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Líp: 119,41g | Prot: 103,68g | Carbs : 176,01g.
Pequeno Almoço: Country Crock Shedd's Spread Original, Mission 8" Flour Soft Taco (10 ct), Lemon Juice (Canned or Bottled) , Cabbage , Juanita's Foods Menudito Menudo, Great Value Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Breakfast Blend K-Cup. Jantar: Sun Vista Pinto Beans, Macaroni or Pasta Salad with Egg, Pork and Beans, Pork Spareribs, Sweet Baby Ray's Original Barbecue Sauce, Squirt Diet Squirt (Can). Snacks/Outros: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Nutty Fudge Brownie, Atkins Meal Chocolate Peanut Butter Bar. mais...
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A Perder 1,0 kg por Semana
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