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So I gained weight over the weekend, which I sort of expected since I don't work out on the weekends. I've thought about changing that, but I want my weekends to be relaxing.
Anywho, the important thing to me is that I weigh less this Monday than I did last Monday! I didn't binge like crazy this weekend and tried to keep myself in check. I probably ate more sweets than I should have, but at least there wasn't any 2 hour long binges.
Yes!
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66,0 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1313 kcal
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Líp: 40,02g | Prot: 56,15g | Carbs : 194,99g.
Pequeno Almoço: cheerios crunch, banana, milk 2%. Almoço: navel orange, Sandwich. Jantar: milk 2%, cheerios crunch. Snacks/Outros: welch's grape jam, creamy skippy peanut butter, sargento string cheese, Holiday Spice Cupcake. mais...
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3125 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Conduzir - 2 horas, Trabalho de Escritório - 6 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Dormir - 8 horas, Descansar - 3 horas e 20 minutos, cardio - 1 hora e 10 minutos. mais...
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A Ganhar 2,5 kg por Semana
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