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(7 day avg 167.1) Looking good. Watch for my later post for an explanation.
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76,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2983 kcal
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Líp: 125,02g | Prot: 199,32g | Carbs : 280,91g.
Pequeno Almoço: Egg White, Hollandaise sauce, Butter, Toasted Rye Bread, Maple Syrup, Egg, Huckleberry Oatmeal Protien Breakfast. Almoço: Kraft Roasted Red Pepper Salad Dressing, Dole American Salad Blend, Carrots, Butter, Black Beans (Canned), Brown Rice, Chicken Breast. Jantar: Breyers Dark Chocolate Velvet Ice Cream, Mexican meatloaf. Snacks/Outros: British Columbia spartan apple, Now Foods MCT Oil, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. mais...
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A Ganhar 7,0 kg por Semana
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