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It's Friday! I have been back on program with eating & exercise on track for 5 days. I have lost 3 pounds, they are pounds that I had already lost and regained. I have 6 weeks till Easter weekend. I want to be at 152.6 by Easter. That would be 12 pounds gone. 2 a week. I think I can do it. I have a mini vacation during this time, but I will just have to be disciplined.
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74,7 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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865 kcal
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Líp: 40,00g | Prot: 62,00g | Carbs : 69,95g.
Pequeno Almoço: Herbal Tea (Other Than Chamomile, Brewed), Kashi Layered Granola Bar - Dark Chocolate Coconut. Almoço: Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Jantar: Chili's Grilled Chicken Salad. mais...
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2132 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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