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Hello and Happy Tuesday FS!
Well, the scale is going in the wrong direction. It’s nothing I ate…just what the body wants to do I guess. Hmmm, I have had thoughts of baking … and have been reading recipes.
Have a fabulous, sunshiny day FS! 💃🌞
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69,5 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1008 kcal
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Líp: 26,03g | Prot: 56,44g | Carbs : 105,35g.
Pequeno Almoço: Coffee (Brewed From Grounds), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Almoço: Navels Oranges, Feta Cheese, Baby Spinach, Kirkland Signature Cage Free Grade AA Large Eggs. Jantar: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli, Adams Diced Onion, Garofalo Penne Ziti Rigate, Bertolli Olive Oil, Mushrooms, Garlic. Snacks/Outros: Babybel Mini Gouda Semisoft Cheese, Wasa Light Rye Crispbread, Michelob Ultra Pure Gold. mais...
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A Ganhar 0,2 kg por Semana
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