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I thought 10 pounds would not be too hard. I have lost 10 pounds in water weight before in just a couple days. but I have been mostly losing everyday. couple times I maintained and another I gained but I am getting to my first goal. the one the doctor wanted. but I hope to go on after and lose another 10 and reassess from there.
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81,5 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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737 kcal
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Líp: 28,49g | Prot: 48,01g | Carbs : 71,07g.
Almoço: Fresh & Easy Cinnamon Roll, Golden Corral Deviled Eggs, Kroger Pork Country Style Ribs. Jantar: Canned Chicken (Meat Only), No Name Soda Crackers. Snacks/Outros: Cuties Mandarin Orange, Grapefruit Juice. mais...
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A Perder 1,9 kg por Semana
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