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It's been a while since I've updated this, but here goes! Things are going great, and I've been steadily losing a little weight here and there over the past few weeks. Mostly, each week is I lose about 0.4 lbs, but I lose 0.7 lbs of body fat and gain 0.3 lbs of muscle, which I am MORE than okay with! I'm going to be finishing up Focus T25 soon, and I'll post before and after pictures then!!
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92,1 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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324 kcal
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Líp: 7,86g | Prot: 20,56g | Carbs : 44,77g.
Almoço: Fuji Apples, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fresh Selections Petite Carrots, Fresh Express Spring Mix, Private Selection Lower Sodium Wildflower Honey Ham. mais...
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A Perder 0,2 kg por Semana
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