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Not gonna lie about my weight. Feeling sluggish. lol
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83,2 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2041 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 9 minutos, Descansar - 15 horas e 51 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
don't worry you'll feel better. Just take one day at a time
08 mar 14 por membro: namramn1
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Don't worry it will pass! All in all you are doing great!!!
08 mar 14 por membro: njashka8
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You can do this. You've been my best supporter and I know we can do this together, even though I'm going to be on the road, know that I support you and this plateau too will pass.
08 mar 14 por membro: never2old
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If you are tired from activity, then some rest is in order. If you are tired from inactivity, some very light exercise would make you more energetic :)
08 mar 14 por membro: euheide
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Hang in there and never give up. Everyday is a new day to work on yourself so do your best and it will be rewarded. Have a great day!
08 mar 14 por membro: LadyBea40
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Hang in there, everybody has days like that. You know you can do it! Springs coming YAY!!! We can do this, Deb!!!! :)
08 mar 14 por membro: springskinny
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Thank you for your support, everyone! You cannot imagine how much it helps. :)
08 mar 14 por membro: Deb_N
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08 mar 14 por membro: euheide
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Histórico de Peso de Deb_N
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