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Weight down a bit and doing well. Off to see the doctor this morning for my yearly checkup - which means I need to skip breakfast and coffee so I can do the appropriate blood tests.
Be Happy!
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79,2 kg
Perdidos até agora: 59,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1871 kcal
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Líp: 120,82g | Prot: 151,61g | Carbs : 65,61g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Jantar: Sabra Roasted Garlic Hummus, Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Chard, Folios Parmesan Cheese Wraps. Snacks/Outros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Perder 0,3 kg por Semana
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