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inaccurate body fat percentage from body composition scale: 8.5 %
inaccurate waist measurement horizontally across navel: 81.2 cm
blood pressure and heart rate: 125/70 - 60 bpm
I really have to make an effort not to miss exercise today, because that would be 2 days without doing anything. I will just eat something and get right on it lol.
edit: I have that feeling that I forgot to log something, but only because I've just noticed I'm still in the 1200 calories. Strange... :)
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59,2 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1676 kcal
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Líp: 68,04g | Prot: 119,99g | Carbs : 155,27g.
Pequeno Almoço: Whole Milk, Whole Foods Market Goji Berries, Olive Oil, Steamed or Boiled Squid, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Sesame Seeds, Walnuts. Almoço: Dried Apricot, Good Sense Raw Sunflower Seeds, Portuguese Anona Fruit, Cherry Tomatoes, Lemon Juice, Egg White. Jantar: Bean and Rice Soup. Snacks/Outros: Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. mais...
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1876 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, indoor cycling, intensity level 6 (light), av. speed 11 to 12.4 km/h, 5.9 km. I took it easier today than the day before yesterday :) - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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