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(7 day avg ^.6 to 167.7) As you can see the average on occasion (particularly when you're switching goals) isn't always as flattering as the days weight change bump. This one reflects a wight of 164 and a bit being dropped from the average.
It's a little disturbing to see this, but when I look at the numbers - left being actual weight and right being the average - it looks as if I may be pretty close to my one pound gain per week. Perhaps a little higher. I'm not worried about it. At this point it's too early to draw a conclusion so I'll stay the course. Another week or two and I should have a pretty good idea.
02-Mar 167 | 166.0
03-Mar 167.2 | 166.2
04-Mar 166.6 | 166.1
05-Mar 167.8 | 166.3
06-Mar 167.8 | 166.6
07-Mar 168.8 | 167.1
08-Mar 169 | 167.7
Stay lean, my friends. Post weight loss is an entirely different thing. It makes you squirm when you've been trying so long for descending numbers.
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76,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2841 kcal
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Líp: 125,29g | Prot: 222,59g | Carbs : 207,38g.
Pequeno Almoço: Egg, Toasted Rye Bread, British Columbia spartan apple, Ground Beef (90% Lean / 10% Fat), Maple Syrup, Huckleberry Oatmeal Protien Breakfast. Almoço: Butter, Rye Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Loblaws sweet and salty almond granola bar President's Choice, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Broiled or Baked Pork Chop, British Columbia spartan apple. Snacks/Outros: Almonds, Carrots, Bananas, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Egg. mais...
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A Ganhar 0,6 kg por Semana
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