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4 days, 3 pounds down - this is nuts! 150.2 down from 153.8. I'm stuffed all the time and can barely eat what's on my menu! Had crazy dreams last night. Yesterday's salad was WAY too big. I finished it, but it took forever, and I have no desire for a salad today. Let's see how I can tweak the numbers to still get all my veggies in without having a salad. :)
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68,3 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1571 kcal
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Líp: 123,83g | Prot: 79,26g | Carbs : 39,12g.
Pequeno Almoço: Benefiber Powder, Shallots, avocado, reduced sodium bacon, darigold butter, heavy cream, coffee, garlic, egg. Almoço: mexican cheese, Celery, Benefiber Powder, Sweet Cream Butter, Ground Beef (80% Lean / 20% Fat), Cauliflower, Garlic, Shallots. Jantar: Broccoli, Sweet Cream Butter, Lean Steaks - Sirloin Tip Round Steaks. Snacks/Outros: Reduced Sodium Bacon, atkins chocolate coconut, Sweet Red Peppers, Cucumber (with Peel), Olive Oil. mais...
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1871 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Congrats to you!! :) I'm trying not to step on the scales for a week.I added avocado half yesterday to get my calories up. Love them in salad.I am just having a little problem with all the fats.My head says no because in the past, when dieting, I've always watched my fat and calorie intake.First time for me watching carbs. I'm full all the time.
05 mar 11 por membro: sexynonna
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Histórico de Peso de AmethystM
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