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March 5 -restarting low carb wheat belly/grain free way.
will do more baking this time which may keep me on course.
over the winter i tried to keep my carbs down but in late jan and feb i began eating chips and danishes. now that i am back home i can bake grain free myself.
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85,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Fraco .
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1904 kcal
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Líp: 137,68g | Prot: 94,71g | Carbs : 84,15g.
Pequeno Almoço: Mary's Gone Crackers Original Seed Crackers, Albertsons Sharp Cheddar Cheese, Lactantia 10% Half & Half Cream, Bob's Red Mill Flax Seed, Let's Do Organic Organic Coconut Flour, Egg, butter, coffee. Almoço: summer squash, crimini, Broccoli, Pork Shoulder (Whole), Olive Oil, Cooked Brussels Sprouts, asparagus, Shoulder Pork Roast. Jantar: summer squash, crimini, Broccoli, Pork Shoulder (Whole), Olive Oil, Cooked Brussels Sprouts, asparagus. Snacks/Outros: Let's Do Organic Organic Coconut Flour, MIM, Cheddar Cheese. mais...
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2885 kcal
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Exercício:
Descansar - 5 minutos, Trabalho de Escritório - 15 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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