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So I cheated today and weighed myself after the kenpo workout. I just didn't feel like weighing myself before. So I am not including it in my challenge weigh ins.
I tried to keep engaging the muscles during kenpo x, I find with all the hip swivels we do that my abs are worked as much or even more than they are during ab ripper.
Happy Saturday!
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63,2 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: 100%.
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723 kcal
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Líp: 8,06g | Prot: 94,52g | Carbs : 69,42g.
Pequeno Almoço: fresh express 50/50 mix, tomato, Fat Free Crumbled Feta, egg whites, wheybolic, Dean's Fat Free Milk, strawberries. Snacks/Outros: Berry Almond Crunch Bar, opal apple. mais...
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2254 kcal
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Exercício:
kenpo x - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 9,5 kg por Semana
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 Comentários
Wow! you're really doing well and your diet looks awesome too. Great job! This is my rest week, so I'm doing treadmill as much as I can, but I'm so sick this weekend I can't get out of bed and have 3 days of training at corporate starting Monday. I will need to stay motivated!!
05 mar 11 por membro: JLockmiller
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Histórico de Peso de astraea82
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