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Weight down a touch this morning. Checkup went well yesterday -- Doc said I am basically at my ideal weight and could even afford to gain a few pounds. My blood work is coming in and it looks okay -- I think I can/will switch protein away from beef when I can.
Be Happy!
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79,1 kg
Perdidos até agora: 59,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1798 kcal
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Líp: 112,71g | Prot: 155,04g | Carbs : 62,64g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Jantar: Cooked Spinach (from Fresh), Best Foods Real Mayonnaise, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. Snacks/Outros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Perder 0,6 kg por Semana
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