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Well, I'm getting there, but my true goal is to weigh less than my 155.00. Last time, coupled with getting sick I got complacent and screwed up big time so I skyrocketed instead of continuing below 155 :(. It's not letting me input the recipes that I want to share, if anyone has any suggestions, please let me know what I'm not doing right.
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70,7 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: 100%.
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461 kcal
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Líp: 20,37g | Prot: 25,09g | Carbs : 44,92g.
Pequeno Almoço: Coffee, Aquafina Water (16.9 oz). Almoço: Great Value Sweet Peas, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Bing Cherries. Jantar: Coffee (Brewed From Grounds), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). mais...
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2221 kcal
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Exercício:
Máquina de Exercício (Moderado) - 10 minutos, Elíptica - 15 minutos, tossing rope toiy - 1 hora, Lavar Loiça - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 8 horas, Descansar - 11 horas e 55 minutos, Alongar (Yoga) - 40 minutos. mais...
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A Perder 0,6 kg por Semana
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