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I don’t know how high I went but I’m back down to 150. I tore my meniscus badly and could barely walk so no exercise and boredom equaled very fast weight gain. Had a meniscectomy a couple weeks ago and I’m back on my feet and starting to slowly lose the weight again. It’s been incredibly hard for me to stay on a diet this last year so my new rule has to be no cheating / no sugar / no triggers until I’m below 140 and then only cheat for one meal - not a whole day because the day turns into a week turns into a month. It’s great though that my knee will be good enough to go hiking just about the time it cools off.
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68,0 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1263 kcal
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Líp: 41,40g | Prot: 50,79g | Carbs : 151,89g.
Pequeno Almoço: Oatmeal. Almoço: Calavo Avocado, Egg Yolk, Kraft Light Catalina Reduced Fat Dressing, Zucchini, Great Value Shredded Mild Cheddar Cheese, Great Value Corn on The Cob, Lettuce, Egg White, Taco Bell Side of Taco Meat, Carrots. Jantar: Friendly Farms Lowfat Cottage Cheese, Safeway Peach Chunks. Snacks/Outros: Teeccino French Roast, Silk Unsweetened Vanilla Cashew Milk, Snyder's of Hanover Mini Pretzels. mais...
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peso estável
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