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I had a lot of success on Atkins ten years ago. Lost 50 lbs and kept 40 of it off for about 5 years. I put on 30 lbs in one year about 4 years ago, and another 10 lbs the year after that. I'm about 10 lbs from my highest ever weight, so I think it is beyond time I tried something. Here goes.
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100,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Não Aplicável .
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1322 kcal
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Líp: 98,69g | Prot: 80,81g | Carbs : 25,10g.
Pequeno Almoço: Lettuce, Vinaigrette Dressing, Butter (Salted), Egg, Half and Half Cream, Coffee (Brewed From Grounds). Almoço: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Extra Virgin Olive Oil. Jantar: Cheddar Cheese, Del Monte Diced Tomatoes, Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Outros: Cheddar Cheese. mais...
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2575 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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