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Today will be the sixth day of Kettlebell exercises I have been doing and during that same period I have just finished transitioning down to a 700 calorie deficit - This is going to my new normal for the rest of August - Perhaps beyond. My average prior deficit for a over a month was 1150 so it's quite a big change for my body to process.
Most of the increased calorie intake have been from cake or puddings and because I have been keeping a full diet calendar for a few months I can exactly calculate that It has lowered my protein percent for August from a normal for me 25% to 20%, I understand from googling and not any expertise that this is not ideal and something I will try and reverse. A lot more reading and understanding is needed by me about diets/exercise and proteins - Look's to be another very large and deep rabbit hole though.
Todays weather looks miserable again so I have plenty of scope for indulging myself in exercising. In addition to kettlebell stuff - I'm planning to repeat a 5.3 mile walk jog routine that I call "Southweek circular" have to see if I can shave a minute off my current record time of 1H 3M 55S.
have a good one FS folks
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80,2 kg
Perdidos até agora: 24,8 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: 100%.
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1636 kcal
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Líp: 72,74g | Prot: 42,97g | Carbs : 185,28g.
Pequeno Almoço: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Almoço: Waitrose Coffee & Walnut Sponge Cake, Melon, Ratatouille, White Potatoes (Flesh and Skin, Baked), Cathedral City Cheddar Cheese. Jantar: Ambrosia Devon Custard, Waitrose Treacle Tart, Deep Fried Potato French Fries (from Fresh), Quiche Lorraine. Snacks/Outros: Gin. mais...
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2799 kcal
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Exercício:
5000 STEPS SLOW - 40 minutos, WU + 6kg KB beginner x 12 up stairs 2 - 22 minutos, WU +8kg KB beginner x 12 up stairs - 23 minutos, Southweek circular 1H3:38 - 1 hora e 4 minutos, Descansar - 13 horas e 31 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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