|
Started to get a slight headache last night. Had a couple of chocolate biscuits with tea and that seemed to stop it. Even though I’m still getting headaches, they seem less severe as I go along.
|
91,9 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1418 kcal
|
Líp: 20,07g | Prot: 84,26g | Carbs : 121,86g.
Pequeno Almoço: Tea with Skimmed Milk. Almoço: Praise Caesar Dressing, Woolworths Select Skinless Chicken Breast Fillets, Coles Coleslaw. Jantar: Green String Beans, Coles Pesto Al Basilico, Minced Garlic, Uncle Ben's Tomato & Basil Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Outros: Coca-Cola Coca-Cola (375ml), Uncle Tobys Chewy Choc Chip Muesli Bar, Vodka, Uncle Tobys Roll-Ups, Tea with Skimmed Milk. mais...
|
A Perder 2,8 kg por Semana
|