Jornal de Adpully, 21 ago 21

Day 76 Accidentally I ended up with a 400 calorie larger deficit yesterday but rather than fill the gap with treacle tart I decided that I was going to carry it forward to today and use it for extra meat on a big fry up breakfast.

My new 8kg Kettle bell turned up however I was disappointed, I hadn't realised how much bigger a vinyl one was than a cast iron one and it's not so nice at all for swinging between your legs as you have to have a very wide stance - Also It was in very poor condition all scuffed certainly not in new condition. Please learn from my error and compare the 12 Kg cast iron KB on the right with the 8Kg Vinyl one in the middle if you are considering I would definitely advise cast iron. I have found that Argos have decently priced cast iron ones so I'm waiting for a chance to go there.

Despite my best efforts I managed my 5.3 mile walk jog in 1H 3M 38S to shave just 17 seconds of my best time. A sub one hour time now looks a distant dream.

Today will complete my first week of using kettle bells. I'm resisting the urge to check my body fat until the end of month metrics check day on Sept 1st.

Other picture - remnants of my lockdown beard shaved off yesterday

79,9 kg Perdidos até agora: 25,1 kg .    Ainda faltam: 9,9 kg .    Dieta cumprida: Razoavelmente Bem.

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2069 kcal

Líp: 97,80g | Prot: 115,37g | Carbs : 177,51g.   Pequeno Almoço: Sainsbury's Turkey Sausages, Heinz Baked Beans, Butter, Tesco Mushrooms, Hovis Wholemeal Bread Medium, Tomatoes, Tesco Unsmoked Back Bacon Rashers. Almoço: Melon, Brown Bread, Butter, New York Soup Co Corn Chowder. Jantar: Sainsbury's Mixed Vegetables, Chicken Breast, Waitrose Treacle Tart, Peanut Butter, Onken Natural Yoghurt, Tesco Double Cream, White Rice. Snacks/Outros: Walnuts. mais...

2854 kcal

Exercício: 7000 steps - 30 minutos, WU + 8kg KB beginner 2 - 18 minutos, Southweek circular 1H36 - 1 hora, WU + 8kg KB beginner - 22 minutos, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...