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Had a few drinks last night but still stayed under my calorie limit. Measured out everything. Good to know I can still have a few drinks on the weekend. No headache either which was nice.
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91,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1474 kcal
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Líp: 63,86g | Prot: 43,80g | Carbs : 135,47g.
Pequeno Almoço: Tea with Skimmed Milk, Western Star Original Spreadable Butter, Coles White Sandwich Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Almoço: Sushi Sushi Crispy Chicken Sushi. Jantar: Coles Tomato Sauce, Coles Thin BBQ Beef Sausages, Coles White Sandwich Bread. Snacks/Outros: Ice Cream, Tea with Skimmed Milk. mais...
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A Perder 4,9 kg por Semana
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Histórico de Peso de brooke342
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