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widest waist area is now 105cm from 113cm
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80,1 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1322 kcal
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Líp: 33,28g | Prot: 69,53g | Carbs : 179,52g.
Pequeno Almoço: Selati Golden Brown Sugar, USN Bluelab 100% Whey Premium Protein Bar One, Golden Delicious Apples. Almoço: Selati Golden Brown Sugar, Crystal Valley Gouda Flavoured Full Cream Process Cheese, McCain Skinny Fries. Jantar: Selati Golden Brown Sugar, Tomatoes, McCain Skinny Fries, Crystal Valley Gouda Flavoured Full Cream Process Cheese. Snacks/Outros: Golden Sweetness Traditional Syrup, Cake Wheat Flour, Bluelab 100% Whey Premium Protein Bar One, Golden Brown Sugar, Low Fat Long Life Milk, Beacon Fizzer Strawberry and Apple. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de sthabimthethwa
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